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Ayurveda Almanac

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Chart Logo Restore Balance with Ayurveda Almanac

Your body and its waste products show you a lot of information about the state of balance of your body if you know what to look for. Examine your tongue, fingernails, skin, perspiration, eyes, lips, stools, and urine to see if you have any of the following signs which give an early indication of imbalance in your system. Preventive Medicine is the key to a long, healthy life filled with vitality.

Tongue Examination

A healthy tongue should be pink, clear, and have luster. Examine the actual color and texture of your tongue. If you notice any of the qualities listed below, it indicates imbalance in your system which can lead to disease.

Dry, rough tongue, furrowed tongue, cracks in tongue, bluish tongue, brownish tongue, blackish tongue, reddish tongue, yellow-green tongue, burning tongue, painful bristles on tongue, white coating on tongue, mucus on tongue

Fingernail Examination

Healthy fingernails are smooth and well shaped. If you notice any of the qualities listed below, it indicates imbalance in your system which can lead to disease.

Longitudinal striations in nails, bitten nails, bump at end of nail, parrot beak at end of nail

Skin Examination

Healthy skin is smooth with uniform temperature over the body. If you notice any of the qualities listed below, it indicates imbalance in your system which can lead to disease.

Low skin temperature, rough, dry skin, hot skin, cold hands and feet, hot hands and feet, cold, oily skin

Perspiration Examination

Perspiration should be color and odor free. There may be temporary smells due to foods you have ingested. If you notice any of the qualities listed below, it indicates imbalance in your system which can lead to disease.

Excessive perspiration, malodorous perspiration, perspiration in cool weather

Eyes Examination

Examine your eyes. If you notice any of the qualities listed below, it indicates imbalance in your system which can lead to disease.

Rust colored eyes, smoky eyes, dull eye movements, drooping upper eyelid, pink or red eyes, yellowish eyes, burning eyes, photophobia

Lips Examination

Examine your lips. If you notice any of the qualities listed below, it indicates imbalance in your system which can lead to disease.

Dry, rough lips, inflammatory patches

Stool Examination

Your stool should be neither too hard nor too soft (about the consistency of a ripe banana). It should float rather than sink in water. It should not have a foul odor. You should be able to pass your feces once or twice per day without straining. If you notice any of the qualities listed below, it indicates imbalance in your system which can lead to disease.

Hard, dry stools, gray or blackish stool, greenish, liquid stool, whitish, sticky stool, mucus in stool

Urine Examination

Your urine should be clear without much foam. Disregard temporary signs due to certain foods. Eating asparagus, cabbage, cauliflower, or garlic can give a strong smell. If you notice any of the qualities listed below, it indicates imbalance in your system which can lead to disease.

Muddy, thick urine, dull-colored urine, scanty urine, reddish urine, dark yellow urine, strong odorous urine, or whitish, foamy urine.

All of these are classic signs of imbalance. Ayurveda provides a clear, concise, cohesive regimen to help people restore balance and health in their mind and body in a natural way.

The computer program, Ayurveda Almanac can help determine the source of imbalance in your body so that it can be effectively treated to alleviate disease.

Balance iconAyurveda Almanac is a computer program that provides quick and easy access to holistic information about Ayurveda, tailored specifically for you. Determine your Mind/Body Type to learn about yourself and what nurtures you, and get a Nutrition Guide personalized for you. Learn how to examine your body for early signs of disease before symptoms appear so that you can restore balance in your system and prevent disease. All of this can be done with Ayurveda Almanac!

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